Weigh In record (no journal entry) for 18 September 2023
|
138.0 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
1684 kcal
|
Fat: 16.40g | Prot: 19.20g | Carb: 384.00g.
Breakfast: Rainbow Purukumi Täysksylitoli Piparminttu, Pepsi Max Lime, Rainbow Purukumi Täysksylitoli Piparminttu. Lunch: Marli Tomaattimehu, Pirkka Murkku Mehujää. Dinner: Blå Band Lämmin Kuppi Tomaatti Vuohenjuusto. Snacks/Other: Pirkka Murkku Mehujää, Ingman Lipsi Vadelma-Päärynä. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gymismytherapy74's weight history
|