Weigh In record (no journal entry) for 18 September 2023
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213.4 lb
Lost so far: 30.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1953 kcal
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Fat: 65.63g | Prot: 73.89g | Carb: 245.11g.
Breakfast: Croissant, Gut & Günstig Speise Quark 20% Fett, Vom Land Blütenhonig, Kaffee. Lunch: Mehrkornbrötchen, Dulano Kochschinken, Lätta Margarine. Dinner: Kania Hühnersuppe mit Nudeln & Gemüse , Rote Beete Salat, Bohnensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Hühnerfrikassee. Snacks/Other: Sun Snacks Erdnuss Flips Classic, Krombacher Radler (Flasche), Pink Lady Äpfel, Kaffee. more...
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gaining 14.7 lb a week
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