Weigh In record (no journal entry) for 18 September 2023
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147.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2489 kcal
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Fat: 58.61g | Prot: 242.97g | Carb: 225.93g.
Breakfast: REWE Bio Chia Samen, Alpro Mandel Milch Ohne Zucker, Rewe Bio Haferflocken, Biscotto Schoko Butterkeks Weiße Schokolade, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Uncle Ben's Natur Reis Curry, Ja! Hähnchen Filetstreifen, REWE Bio Broccoli TK. Dinner: Indie Bay Crunchy Edamame Beans, Ja! Speisequark Magerstufe. Snacks/Other: ESN Isoclear Whey Isolate Blackberry, Alnatura Schoko Reiswaffeln Cocos. more...
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steady weight
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