Weigh In record (no journal entry) for 25 August 2015
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163.8 lb
Lost so far: 27.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1447 kcal
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Fat: 49.52g | Prot: 86.93g | Carb: 159.02g.
Lunch: Vitalinea Yogurt Ananas, Kalkoenvlees (Gekookt, Gebakken), Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Gekookte Zalm, LU Cracotte Tarwe, Pizza Hut Super Supreme (Medium). Snacks/Other: Banaan. more...
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2460 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cleaning - 2 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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