faridhakj's Journal, 18 September 2023


Diet Calendar Entries for 18 September 2023:
1050 kcal Fat: 35.88g | Prot: 58.51g | Carb: 135.51g.   Breakfast: Hit Club Kailan with Garlic and Oyster Sauce, Jagung Rebus, Bango Kecap Manis, ABC Saus Sambal , Dada Ayam, Saori Saos Tiram. Lunch: Rujak Cingur. Dinner: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah, Cabai Merah atau Rawit. Snacks/Other: Madu, Koepoe Koepoe Selasih, Buah Pir, Kurma, Mangga, Madu. more...
1230 kcal Activities & Exercise: Apple Health - 24 hours. more...

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