Weigh In record (no journal entry) for 17 September 2023
|
102.5 lb
Lost so far: 32.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2023:
|
1313 kcal
|
Fat: 56.13g | Prot: 30.00g | Carb: 182.54g.
Breakfast: Churros. Lunch: Melocotones, Hacendado Arroz Redondo. Dinner: Palacios Chorizo Picante, ElPozo Sobrasada, Hacendado Mortadela, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Quesitos Light, Hacendado Paté Finas Hierbas, Hacendado Pan de Molde Integral. Snacks/Other: Hacendado Chocolate Blanco, Aquarius Aquarius, Oreo Galletas Oreo. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andorubio's weight history
|