Weigh In record (no journal entry) for 17 September 2023
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188.9 lb
Lost so far: 10.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1006 kcal
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Fat: 41.16g | Prot: 33.10g | Carb: 123.95g.
Breakfast: Peijnenburg Ontbijtkoek, Bolletje Volkoren Beschuit, Gesneden Ham, Gebakken Ei. Lunch: AH Gemengde Zoete Drop. Dinner: Yil'driz Knoflooksaus, AH Lunchsalade Broodje & Kip Kebab. Supper: Perfekt Roomijs met Karamelsaus en Stukjes Brownie. more...
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losing 0.1 lb a week
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