Weigh In record (no journal entry) for 17 September 2023
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222.5 lb
Lost so far: 15.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1755 kcal
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Fat: 37.57g | Prot: 44.65g | Carb: 233.49g.
Breakfast: Banana, Plum. Lunch: Ihop Fish Dinner 55 Plus. Dinner: Lean Cuisine Oven Fried Chicken with Mashed Potatoes. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, Ihop Cinnamon Pups. more...
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losing 9.8 lb a week
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