Weigh In record (no journal entry) for 17 September 2023
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172.2 lb
Lost so far: 30.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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752 kcal
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Fat: 30.18g | Prot: 57.57g | Carb: 64.69g.
Breakfast: Café (Infusão), Wickbold Pão de Forma 100% Integral, Tomates, Omelete ou Ovos Mexidos. Lunch: Hortifruti Abacaxi, Abóbora Refogada, Carne de Panela, Tio João Arroz Integral Cozido, Andorinha Azeite de Oliva Extra Virgem, Ragazzo Pepino Japonês, Tomates, Alface de Folha Verde. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão de Forma 100% Integral. more...
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losing 7.7 lb a week
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