Weigh In record (no journal entry) for 17 September 2023
|
228.6 lb
Lost so far: 52.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2023:
|
2981 kcal
|
Fat: 103.20g | Prot: 167.25g | Carb: 335.96g.
Breakfast: Landliebe Fettarmer Joghurt Mild 1,5%, Landliebe Frische Landmilch 1.5%, Kölln Haferflocken, Fol Epi Legere, Seele. Lunch: Ja! Jasmin Reis Gekocht, Rotes Thai Curry, Lachs. Dinner: Dulano Geflügel Schinkenwurst , REWE Bäcker Brötchen . Snacks/Other: Klebreis, Clever Vollmilch Nuss Schokolade. more...
|
|
3288 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eberhardstoll's weight history
|