Weigh In record (no journal entry) for 11 September 2023
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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2364 kcal
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Fat: 97.15g | Prot: 149.21g | Carb: 182.02g.
Breakfast: Central Lechera Asturiana Nata para Cocinar, Пончики Покрытые Сахарной Глзурью, Батон, Président Crema de Camembert, DIA Salmón Ahumado. Lunch: Картофель Отварной, Valio Profeel Pudding, Куриные Грудки (Жареные), Банан. Dinner: Corona Queso Maasdam, Вино Сухое, Aldi Jamón Serrano Reserva, Клубника. more...
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gaining 20.1 lb a week
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