Weigh In record (no journal entry) for 17 September 2023
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193.1 lb
Lost so far: 10.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1559 kcal
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Fat: 64.96g | Prot: 51.80g | Carb: 202.16g.
Breakfast: Kefir de Leite. Lunch: Sococo Água de Coco Integral, Milho Verde Cozido, Gallo Azeite de Oliva Extra Virgem, Jiló, Pepino (com Casca), Beterraba Cozida, Couve-de-Folhas Cozida (de Couve Fresca), Camil Feijão Carioca Cozido, Galinhada. Dinner: Habib's Esfiha Folhada de Chocolate com M&M''s. Snacks/Other: Vigor Iogurte Grego Zero Lactose Frutas Vermelhas, Sococo Água de Coco Integral, Nestlé Suflair. more...
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losing 9.3 lb a week
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