Weigh In record (no journal entry) for 12 September 2023
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147.0 lb
Lost so far: 26.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1056 kcal
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Fat: 37.06g | Prot: 56.54g | Carb: 126.13g.
Breakfast: Блинчики, Eco Протеиновая Каша с Черникой. Dinner: Самокат Сметана Термостатная 10%, Дары Края Малиновое Варенье, Першинский Творог Обезжиренный. Snacks/Other: Bombbar Протеиновое Печенье Кокос, Ne Moloko Банановое Молоко, Big Bon Big Bon Курица Сальса, Перекресток Арбуз. more...
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losing 0.4 lb a week
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