Weigh In record (no journal entry) for 17 September 2023
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178.8 lb
Lost so far: 63.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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585 kcal
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Fat: 23.26g | Prot: 45.59g | Carb: 47.35g.
Breakfast: Espresso Coffee, Granarolo Latte Parzialmente Scremato. Dinner: Carte d'Or Gelato Panna, Coop Olio Extravergine di Oliva, Macelleria Petto di Pollo. more...
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losing 6.2 lb a week
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1979Lucia's weight history
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