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According to a BMI calculator I should weigh between 128 and 165 for my height of 5'9". That seems a little small to me. But since I haven't been that low on the weight scale since I was first in high school I guess I have no idea what it would feel like at this point. Getting within that range would require me to lose between 183 and 220 lbs. Right now I only have a goal of 104 lbs. I have given myself a year to do it. Maybe I can make my ultimate goal a pant size and not a weight. maybe I can shot for a size 12 when all is said and done.
Diet Calendar Entries for 24 August 2015:
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1578 kcal
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Fat: 80.05g | Prot: 38.11g | Carb: 181.47g.
Lunch: Hanami Aloe Vera Drink. Dinner: Lay's Kettle Cooked Lattice Cut Aged Cheddar & Black Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Potato Salad with Egg, Great Value Hot Dog Buns, Johnsonville Cured, Cooked & Smoked Brats. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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5695 kcal
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Activities & Exercise:
Driving - 30 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 6 hours, Cooking - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 2 hours. more...
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