nbae's Journal, 17 September 2023

nbae's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2023

236.2 lb Lost so far: 10.8 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2023:

1578 kcal

Fat: 49.29g | Prot: 97.44g | Carb: 176.83g. Breakfast: Ufit Chocolate Protein Shake. Lunch: Asda Chicken & Sweetcorn Sandwich. Dinner: Tesco Spaghetti Pasta, Minced Beef (85% Lean / 15% Fat), Tesco Value Chopped Tomatoes, Tomato Puree, Tesco Mushrooms, Onions, Garlic Bread. Snacks/Other: McCain Original Oven Chips Straight, Iceland Chicken in Black Bean Sauce. more...

3071 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 7.7 lb a week

21 Supporters Support

Comments

Well done 👏

19 Sep 23 by member: Caiosha

Thank you for your support! It's hard going isn't it?! x

19 Sep 23 by member: nbae

Well done 👍🏼 xx

19 Sep 23 by member: Emma Devlin Young

Hello Nbae, you are doing very well, you will and you can do this. People need to teach me, it's only taken nearly 7 years to lose one lb🤣😅😂. Still one plods on. Merry Mel 😍

20 Sep 23 by member: Merry.Mel

All we can do is plod on! Hats off to anyone that's trying though, It's so hard! This app does help me alot. I become obsessed with counting calories and my carb/fat intake. It gives me something to focus on x

20 Sep 23 by member: nbae

Hi Nbae, I am Merry Mel pleased to meet you. You are going down with your weight very well, keep going. Wish you much luck. Merry Mel 😍

21 Sep 23 by member: Merry.Mel


	Submit a Comment You must sign in* to submit a comment*

nbae's weight history

view complete history

nbae's Journal, 17 September 2023

Submit a Comment

Other Related Links

Members

nbae's weight history