Weigh In record (no journal entry) for 17 September 2023
|
179.0 lb
Lost so far: 8.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2023:
|
1480 kcal
|
Fat: 40.18g | Prot: 75.20g | Carb: 168.65g.
Breakfast: Crich Biscotti con Gocce di Cioccolato Fondente, Caffè (dalla Moca). Lunch: Alpro Soya Budino Vaniglia , Yomo High Protein Kvarg Gusto Cookies, Ghiacciolo, Fiorentini Chips Super Protein, Morato Protein & Fiber, Formaggio Gouda, Nonno Nanni Robiola di Capra, Food Lab Fish Burger Merluzzo, Columella , Olio Extra Vergine di Oliva, Caffè (dalla Moca), Vino Chardonnay. Dinner: Prozis Barretta Prozis, Pane Comune, Parmareggio Parmigiano Reggiano Grattugiato Fresco , Felicetti Pasta di Semola di Grano Duro, Mutti Polpa di Pomodoro , Compagnia Italiana Tempeh al Naturale . Snacks/Other: Ghiacciolo, Poretti 4 Luppoli. more...
|
gaining 10.0 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
2 giorni in Langa….accettabilissimo 😆
17 Sep 23 by member: ManuG’87
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ManuG’87's weight history
|