Weigh In record (no journal entry) for 17 September 2023
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257.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1519 kcal
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Fat: 53.83g | Prot: 88.41g | Carb: 161.94g.
Breakfast: Aldi Unsweetened Almond Milk, USN Diet Fuel, Coffee with Semi-Skimmed Milk. Lunch: Harvest Basket French Fries, Fried Egg , Plain Round Waffles , Baked or Fried Coated Chicken Breast with Skin. Dinner: Pineapple (Drained, Juice Pack, Canned) , Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Popchips Sour Cream & Onion Corn Chips, Skinny Whip Chocolate Orange. more...
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losing 7.0 lb a week
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