Weigh In record (no journal entry) for 17 September 2023
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189.4 lb
Lost so far: 58.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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935 kcal
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Fat: 59.62g | Prot: 19.45g | Carb: 83.48g.
Breakfast: Кофе, Green Milk Кокосовое Молоко 1,5%. Lunch: Ёбатон Батончик со Вкусом Кофе, Жареная Картошка с Грибами. Dinner: Борщ с Охотничьими Кольасками. Snacks/Other: Свитлогорье Мороженое Пломбир Эскимо Двухслойное. more...
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losing 2.2 lb a week
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