Weigh In record (no journal entry) for 17 September 2023
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147.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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2711 kcal
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Fat: 55.56g | Prot: 276.04g | Carb: 260.20g.
Breakfast: DM Bio Reisflocken, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Kulturheidelbeeren, Banane. Lunch: Alnatura Schoko Reiswaffeln Cocos, Body Attack Extreme Whey Deluxe Chocolate Flavour, Ja! Milch 1,5% Fett. Dinner: Ja! Thunfisch-Filet in Eigenem Saft, Ja! Thunfisch-Filet in Eigenem Saft, Kühlmann Bulgursalat mit Paprika und Frischer Petersilie. Snacks/Other: Indie Bay Crunchy Edamame Beans, Ja! Speisequark Magerstufe. more...
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losing 21.6 lb a week
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