iangronland's Journal, 24 August 2015

202.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 80.82g | Prot: 152.68g | Carb: 158.48g.   Breakfast: Tea (Brewed), Post Shreddies. Lunch: Alpro Soya Hazelnut Drink, Dasani Bottled Water (16.9 oz), Mashed Potatoes (Whole Milk and Butter Added), Corn On The Cob with Butter, Nando's Half Chicken. Dinner: Ground Beef (Cooked), Flour Tortilla. Snacks/Other: Bombay Sapphire Gin, Beer. more...

2683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...