Mickey Evans's Journal, 24 August 2015

yes
134.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2015:
1045 kcal Fat: 35.37g | Prot: 30.30g | Carb: 156.10g.   Lunch: Salted French Fries (Value). Dinner: Mustard, Salt, Black Pepper, Salted French Fries (Value), American Cheese, Sliced Jalapeños, Onions, BK Veggie Burger (No Mayo). Snacks/Other: Tap Water, Coffee with Sugar, Chocolate Chip Cookie, Frozen Lemonade, Multivitamin/Multimineral Supplement, Water (Bottled). more...
2598 kcal Activities & Exercise: Sitting - 31 minutes, Driving - 24 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 1 hour and 56 minutes, Housework - 10 hours and 6 minutes, Sleeping - 11 hours. more...
losing 7.0 lb a week

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