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ilaune
Journal
16 Sep 23
ilaune's Journal, 16 September 2023
ilaune's Profile
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Weigh In record (no journal entry) for 16 September 2023
147.3 lb
Lost so far:
13.7 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2023:
534 kcal
Fat: 35.11g | Prot: 36.20g | Carb: 16.67g.
Dinner:
Banana Prata, President Cream Cheese, Ovo.
Snacks/Other:
Pipoca.
more...
299 kcal
Activities & Exercise:
Treino de força - 32 minutes, Google Fit - 23 hours and 28 minutes.
more...
losing 3.1 lb a week
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ilaune's weight history
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