100.8 kg 222.2 lb
No change.
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222.2 lb
Lost so far: 37.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1546 kcal
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Fat: 61.36g | Prot: 59.53g | Carb: 215.49g.
Breakfast: President's Choice Blue Menu Light Swiss Cheese Sliced, Plain Waffles (Frozen) , Hummus, Coffee, Pesto Sauce, Egg. Lunch: Bananas , Salt , Tomatoes. Dinner: Mashed Potato, Fresh Vegetable Medley, Chili - 1.34 c serving. Snacks/Other: Smucker's Strawberry Jam, Foremost Vanilla Ice Cream. more...
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steady weight
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