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Up and down like a yoyo 🙄
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239.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1851 kcal
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Fat: 82.17g | Prot: 58.24g | Carb: 207.77g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Milano Salami, Cheddar Cheese , Hovis Nimble White Bread. Lunch: Pot Noodle Original Curry. Dinner: Chocolate Yoghurt (Nonfat) , Fresh Pork Sausage , Banana Fritter, Potato French Fries, Young's Chip Shop Chicken Breast Steaks. Snacks/Other: Butterkist Crunchy Toffee Popcorn, Jacob's Mini Cheddars Original. more...
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gaining 2.6 lb a week
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