Date started: 20 Aug 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 163.1 lb
05 Feb 23	143.7 lb	Reasonably Well
18 Jan 23	145.5 lb	Reasonably Well
14 Jan 23	147.3 lb	Reasonably Well
06 Jan 23	147.5 lb	Reasonably Well
05 Jan 23	148.4 lb	Reasonably Well
20 Dec 22	149.0 lb	Reasonably Well
25 Nov 22	149.7 lb	Reasonably Well
21 Nov 22	150.6 lb	Reasonably Well
09 Nov 22	151.2 lb	Reasonably Well
08 Nov 22	151.7 lb	Reasonably Well
29 Oct 22	152.3 lb	Reasonably Well
25 Oct 22	153.0 lb	Reasonably Well
24 Oct 22	153.2 lb	Reasonably Well
18 Oct 22	153.4 lb	Reasonably Well
13 Oct 22	154.1 lb	Reasonably Well
30 Sep 22	155.4 lb	Reasonably Well
27 Sep 22	155.9 lb	Reasonably Well
26 Sep 22	156.3 lb	Reasonably Well
25 Sep 22	156.5 lb	Reasonably Well
17 Sep 22	157.6 lb	Reasonably Well
07 Sep 22	158.3 lb	Reasonably Well
30 Aug 22	159.0 lb	Reasonably Well
28 Aug 22	159.8 lb	Reasonably Well
24 Aug 22	160.9 lb	Reasonably Well
23 Aug 22	162.5 lb	Reasonably Well
21 Aug 22	163.1 lb	Reasonably Well
20 Aug 22	163.1 lb	Reasonably Well

Date started: 30 Jul 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 167.6 lb
08 May 22	167.6 lb	Reasonably Well
22 Apr 21	160.9 lb	Reasonably Well
29 Dec 19	143.3 lb	Reasonably Well
11 Sep 19	139.8 lb	Reasonably Well
21 Aug 19	135.6 lb	Reasonably Well
18 Aug 19	136.0 lb	Reasonably Well
12 Aug 19	136.0 lb	Reasonably Well
08 Aug 19	136.9 lb	Reasonably Well
05 Aug 19	137.3 lb	Reasonably Well
01 Aug 19	137.3 lb	Reasonably Well
30 Jul 19	167.6 lb	Reasonably Well