Weigh In record (no journal entry) for 16 September 2023
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156.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1546 kcal
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Fat: 74.07g | Prot: 49.22g | Carb: 177.46g.
Breakfast: Cracker Barrel Havarti Slices, Last Mountain Blueberry Jam, Butter, Dimpflmeier Light Rye Bread. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Macaroni or Noodles with Cheese. Dinner: Ketchup , KFC Coleslaw, KFC Big Crunch, KFC French Fries (Individual). Snacks/Other: Rockets Rockets, Kirkland Signature Garden Burger Veggie Patty. more...
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gaining 0.2 lb a week
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