Weigh In record (no journal entry) for 16 September 2023
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129.5 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1371 kcal
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Fat: 53.80g | Prot: 59.81g | Carb: 172.90g.
Breakfast: GoMacro Prolonged Power Banana + Almond Butter, Banana Apricot Walnut Bread, Tim Hortons Black Coffee (Large), Master English Muffin Toasting Bread, Good & Gather Creamy Peanut Butter. Lunch: P.F. Chang's Dynamite Ranch Dressing, Carrots, 365 Organic Raisins, Granvita Oats, Water, Turkey & Cheddar Croissant. Dinner: Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Good & Gather Creamy Peanut Butter, Apples, Bigelow Tea Green Tea with Peach. more...
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1604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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