Weigh In record (no journal entry) for 16 September 2023
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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502 kcal
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Fat: 21.37g | Prot: 30.05g | Carb: 41.50g.
Lunch: Camote Amarillo, APPLETON FARMS Tocino de Pavo, Huevo Cocido. more...
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losing 28.0 lb a week
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CHUME-😎's weight history
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