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It's been easier to stay on the program when not drinking alcohol.
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162.5 lb
Lost so far: 18.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1462 kcal
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Fat: 30.80g | Prot: 133.61g | Carb: 166.97g.
Breakfast: Bananas, Chobani Nonfat Plain Greek Yogurt (170g), Vital Proteins Collagen Peptides, Blueberries. Elevenses: Pepsi Diet Pepsi, Laughing Cow Light Creamy Swiss Cheese Wedges, Publix Lightly Salted Rice Cakes. Lunch: South of The Border Cafe Style Chips, Finlandia Light Swiss Cheese Slice, Wellsley Farms Soft Wheat Bread, Dietz & Watson Gourmet Lite Breast of Turkey. Afternoon Tea: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Lifesavers Wint-O-Green Mints (4), No Name Tomato Sauce, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Supper: Skinny Pop Popcorn, Publix Fat Free Unsalted Rice Cakes, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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1821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Amen to that. In the last 5 months I've only had wine 5 times and am finally losing slowly. But bread and carbs are even harder.
17 Sep 23 by member: Snowwhite100
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