Weigh In record (no journal entry) for 16 September 2023
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220.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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2103 kcal
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Fat: 48.15g | Prot: 34.33g | Carb: 190.24g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Schöller Eiskonfekt, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone, Duplo White. more...
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gaining 0.2 lb a week
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