Longer82's Journal, 16 September 2023

week 8

215.6 lb Lost so far: 21.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

551 kcal

Fat: 22.61g | Prot: 27.98g | Carb: 57.15g.   Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pasztetówka, Chleb. more...

661 kcal

Activities & Exercise: Grocery Shopping - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...