Weigh In record (no journal entry) for 16 September 2023
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188.1 lb
Lost so far: 116.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1543 kcal
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Fat: 76.52g | Prot: 59.23g | Carb: 150.20g.
Breakfast: Nachos med Nötkött och Ost. Lunch: IKEA Äppelkaka med Vaniljsås. Dinner: Kebab. Snacks/Other: Ritter Sport White Whole Hazelnuts. more...
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losing 2.3 lb a week
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kejtie's weight history
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