Weigh In record (no journal entry) for 16 September 2023
|
224.7 lb
Lost so far: 13.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2023:
|
1153 kcal
|
Fat: 49.50g | Prot: 66.44g | Carb: 108.80g.
Breakfast: Белоручка Малина Протертая с Сахаром, Простоквашино Сметана 10%, Сытоедов Сырники. Dinner: Салат из Помидоров и Огурцов, Картофельная Запеканка с Фаршем. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandrakzkv's weight history
|