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ternyata pancake oatmeal enak bgtt
Diet Calendar Entries for 16 September 2023:
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895 kcal
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Fat: 31.21g | Prot: 43.77g | Carb: 119.38g.
Lunch: Telur, Madu Nusantara Madu Murni Nusantara, Ultra Milk Ultra Milk Low Fat , Pisang, Quaker Instant Oatmeal. Dinner: Kubis, Sawi Hijau, Kentang Rebus, Kecambah, Wortel, Tempe. Snacks/Other: Kopiko Cappuccino Candy, Pastel. more...
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1376 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Studying - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
16 Sep 23 by member: mtun96872
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gampang kak, tinggal oat + telur + pisang (aku pake setengah, yg stengahnya buat topping) + kayu manis bubuk + susu low fat, abis itu tinggal di campur, terus dimasak tanpa minyak, finishnya ditambah madu 1sdm sama pisang sisa
16 Sep 23 by member: iamdew
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16 Sep 23 by member: mtun96872
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