Weigh In record (no journal entry) for 24 August 2015
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2912 kcal
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Fat: 31.81g | Prot: 99.96g | Carb: 286.81g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Blueberries . Lunch: Schlotzsky's Deli Grilled Chicken Romano Panini, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee, Sugar. more...
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2953 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 25 minutes, Driving - 35 minutes, Standing - 2 hours and 5 minutes, Sleeping - 7 hours and 55 minutes, Resting - 15 minutes, Sitting - 12 hours and 25 minutes. more...
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gaining 2.8 lb a week
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