Weigh In record (no journal entry) for 16 September 2023
|
160.7 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2023:
|
1388 kcal
|
Fat: 63.78g | Prot: 62.02g | Carb: 138.43g.
Lunch: 피코크 등심 돈까스, 풀무원 김치우동. Dinner: 삼겹살, 밥. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goldpoo's weight history
|