SElizabethBX's Journal, 15 September 2023

These are incredible! A highly recommended snack or meal, low calorie & high fiber with low fat & moderate protein. Excellent any day (&especially in a bounce back from a higher calorie day). These are so clean & satisfying! The fiber is extremely filling!

Diet Calendar Entries for 15 September 2023:
2582 kcal Fat: 90.73g | Prot: 76.36g | Carb: 374.56g.   Breakfast: Honeycrisp Apples, Laird Protein Bar Dark Chocolate Sea Salt. Lunch: Alyssa's Healthy Vegan Bites. Dinner: Nature's Path Organic Home Style Gluten Free Waffles, Cedar's Dark Chocolate Hummus, Bfree White Demi Baguette, Wholly Avacado Smashed Avacado, Organic Simple Truth Powdered Peanut Butter, Moocho Just Plain Yum Cream Cheese Style Spread, Sol Mini Watermelon . Snacks/Other: Four Sigmatic Organic Matcha Latte Mix, Goodpop Chocolate Vanilla Sandwiches, Laird Superfood Protein Bar and Adaptogens Peanut Butter. more...
2091 kcal Activities & Exercise: Evening walk home - 20 minutes, Evening dog walk - 30 minutes, Afternoon dog walk - 43 minutes, Walks - 2 hours, Yoga - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes. more...

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