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Kay621
Journal
15 Sep 23
Kay621's Journal, 15 September 2023
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Weigh In record (no journal entry) for 15 September 2023
164.0 lb
Lost so far:
9.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2023:
1167 kcal
Fat: 21.40g | Prot: 39.20g | Carb: 207.83g.
Lunch:
Watermelon , Birds Eye Power Blend Southwest Style.
Dinner:
Taco Bell Cheesy Bean & Rice Burrito.
Snacks/Other:
Milk (Nonfat) , Kellogg's Raisin Bran .
more...
2046 kcal
Activities & Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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