Weigh In record (no journal entry) for 15 September 2023
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186.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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3285 kcal
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Fat: 109.39g | Prot: 148.27g | Carb: 417.80g.
Breakfast: Nutella Nutella, Uno Büyük Tost Ekmeği, Beyaz Ekmek, Birşah Yağsız Süt, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Beyazı. Lunch: Kremalı Mantarlı Makarna. Dinner: Patatesli Tavuk Yemeği, Tereyağlı Pirinç Pilavı. Snacks/Other: Ülker Biskrem. more...
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gaining 15.4 lb a week
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