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Been trying to figure out a change since I’ve been excessively eating more and more times a week lately. The last two days I started intermittent fasting. I tried this before, but didn’t really like doing it the last time. This time around I’m making sure I’m eating enough. I know it’s only been two days, but it seems to be working out so far. Not sure if it’s going to work for me long term. But hopefully the change, will be a good reset.
Diet Calendar Entries for 15 September 2023:
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2702 kcal
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Fat: 84.76g | Prot: 208.94g | Carb: 299.46g.
Lunch: Apples , Peach, Jams, Preserves, Marmalades (Low Sugar), Skinless Chicken Breast, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Dempster's Enriched White Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Kemps 1% Low Fat Cottage Cheese, Kirkland Signature Egg Whites, Egg, Mushrooms , Onions , Bell Peppers, Zucchini . Dinner: Dunkin' Donuts Glazed Chocolate Donut, Basmati Rice, Oh Yeah! One - Maple Glazed Donut, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Chicken Thigh (Skin Not Eaten), Hy-Vee Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Smart Pop!, David Seeds Pumpkin Seeds, Coffee (Instant Powder) , Great Value Mixed Berries, Hershey's Sugar Free Chocolate Chips, Cocoa Powder (Unsweetened) , PB & Me Powdered Peanut Butter, Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%. more...
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