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Jgrantham
Journal
23 Aug 15
Jgrantham's Journal, 23 August 2015
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Weigh In record (no journal entry) for 23 August 2015
163.5 lb
Lost so far:
33.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2015:
1578 kcal
Fat: 81.26g | Prot: 47.25g | Carb: 158.73g.
Breakfast:
Biscuit with Gravy, Coffee.
Lunch:
Sweetened Iced Tea, Tea Unsweetened, McDonald's Double Hamburger, McDonald's French Fries (Large).
Dinner:
Sweetened Iced Tea, Tea Unsweetened, Costa Vida Chicken Quesadilla.
more...
3364 kcal
Activities & Exercise:
Motorbike Riding - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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