Weigh In record (no journal entry) for 15 September 2023
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224.5 lb
Lost so far: 13.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1760 kcal
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Fat: 39.07g | Prot: 79.32g | Carb: 266.64g.
Breakfast: Plum, Plums . Lunch: StarKist Foods Chicken Creations Chicken Salad, Birds Eye Steamfresh Long Grain White Rice, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, Mission Tortilla Rounds, Mission Restaurant Style Tortilla Rounds, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...
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2953 kcal
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Activities & Exercise:
Walking - 20 minutes, One hour power walk - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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