Weigh In record (no journal entry) for 24 August 2015
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180.8 lb
Lost so far: 7.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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575 kcal
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Fat: 17.59g | Prot: 11.89g | Carb: 92.81g.
Breakfast: Bauducco Levíssimo Snack Multigrãos, Chá (Infusão), Betânia Leite Desnatado. Snacks/Other: Cafezinho, Bolo de Goma, Cafezinho, Delícia Margarina Extra Cremosa, Tapioca. more...
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gaining 7.1 lb a week
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