Weigh In record (no journal entry) for 15 September 2023
|
132.9 lb
Lost so far: 43.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
1670 kcal
|
Fat: 63.53g | Prot: 149.49g | Carb: 116.77g.
Breakfast: Wickbold Pão de Forma Integral, Itambé Requeijão Zero Lactose Light, Growth Supplements Whey Concentrado, Molico Leite Zero Lactose. Lunch: Vagem Cozida, Peito de Frango. Dinner: Carne Moída Refogada, Nhoque. Snacks/Other: Banana Prata, Ovo Mexido. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thaina Freitass's weight history
|