Weigh In record (no journal entry) for 15 September 2023
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191.1 lb
Lost so far: 35.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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335 kcal
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Fat: 13.33g | Prot: 24.61g | Carb: 29.21g.
Lunch: Alho, Alface, Batata Inglesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 7.7 lb a week
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 Comments
Peso só caindo....👏🏻👏🏻👏🏻👏🏻
15 Sep 23 by member: mcelferr_LC
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Verdade é vamos no foco. Mas comendo o que gosto para não pirar. Kkkkkk
16 Sep 23 by member: lucianebarth23
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