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Daaag vocht
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144.0 lb
Lost so far: 43.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1809 kcal
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Fat: 70.81g | Prot: 123.33g | Carb: 164.93g.
Breakfast: Ei, Bulkpowders Pure Whey Protein Banana, AH Bak en Braad, Milbona Magere Franse Kwark, AH Basic Havermout, Aardbeien. Lunch: Aldi Brie, Bulkpowders Pure Whey Protein Banana. Dinner: Durum Doner. Snacks/Other: Lidl Bolognese Chips, Koffie Latte. more...
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losing 18.5 lb a week
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