Weigh In record (no journal entry) for 24 August 2015
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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939 kcal
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Fat: 41.47g | Prot: 37.97g | Carb: 108.26g.
Breakfast: Bananas, Kellogg's Raisin Bran, 2% Fat Milk. Lunch: Coconut Custard Pie, Farm Rich Breaded Mozzarella Sticks, Salmon Cake or Patty. more...
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losing 7.7 lb a week
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