Weigh In record (no journal entry) for 13 September 2023
|
130.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
686 kcal
|
Fat: 37.81g | Prot: 51.79g | Carb: 40.64g.
Lunch: Ovo Frito, Sadia Queijo Mussarela, Filé Mignon Grelhado, Salada de Folhas. Dinner: Almanara Kibe Assado. Snacks/Other: Batavo Iogurte Pense Zero Morango, Santa Helena Amendoim Torrado sem Pele e sem Sal, Morangos, Coco Seco. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulinha1108's weight history
|