anakereen11's Journal, 15 September 2023

150.6 lb Lost so far: 13.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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403 kcal

Fat: 22.88g | Prot: 13.01g | Carb: 35.83g.   Breakfast: Parati Biscoito Recheado Cartoon (Morango), Qualy Margarina Cremosa, Vitalin Chia Grãos, Omelete ou Ovos Mexidos, Visconti Pão de Forma Tradicional, Café com Leite e Açúcar. more...

1664 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...